Moving Time: 1:08:07
Distance: 12.87 km
Speed: 11.34 km/h
Ele Gain / Loss: 995.93 m / 1.65 m
Power: 174 wZ4 3 w/kg
Max Power: 259 w
Norm. Power: 176 wZ4
Intensity: 0.92
TSS: 95
Heart Rate: 122 bpm
Max HR: 131 bpm
Efficiency: 1.44 w/bpm
Decoupling: 10.0%poor
Cadence: 64 rpm
Max Cad: 85 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.3 Nm
Calories: 793 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution