Moving Time: 0:31:50
Distance: 10.93 km
Speed: 20.61 km/h
Ele Gain / Loss: 342.26 m / 162.57 m
Power: 230 wZ2 2.61 w/kg
Max Power: 419 w
Norm. Power: 247 wZ2
Intensity: 0.73
TSS: 28
Heart Rate: 136 bpm
Max HR: 156 bpm
Efficiency: 1.82 w/bpm
Cadence: 73 rpm
Max Cad: 122 rpm
Pedalling: 96.5% of the ride
Avg Torque: 33.9 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution