Moving Time: 0:59:10
Distance: 18.56 km
Speed: 18.83 km/h
Ele Gain / Loss: 236.59 m / 219.71 m
Power: 106 wZ2 1.28 w/kg
Max Power: 208 w
Norm. Power: 108 wZ2
Intensity: 0.61
TSS: 36
Heart Rate: 112 bpm
Max HR: 122 bpm
Efficiency: 0.96 w/bpm
Cadence: 92 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.2 Nm
Calories: 420 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution