Moving Time: 0:36:17
Distance: 17.75 km
Speed: 29.35 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 223 wZ3 2.86 w/kg
Max Power: 556 w
Norm. Power: 243 wZ4
Intensity: 0.93
TSS: 53
Heart Rate: 153 bpm
Max HR: 170 bpm
Efficiency: 1.59 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.5 Nm
Calories: 541 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution