Moving Time: 0:35:04
Distance: 23.03 km
Speed: 39.40 km/h
Ele Gain / Loss: 85.90 m / 302.84 m
Power: 269 wZ4 3.15 w/kg
Max Power: 576 w
Norm. Power: 276 wZ4
Intensity: 0.96
TSS: 54
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.4 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution