| Moving Time: |
1:39:34 |
| Distance: |
36.79 km |
| Speed: |
22.17 km/h |
| Ele Gain / Loss: |
1286.48 m / 444.75 m |
| Power: |
226 wZ3
3.32 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
232 wZ3
|
| Intensity: |
0.81 |
| TSS: |
109 |
| Heart Rate: |
133 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.74 w/bpm |
| Decoupling: |
7.4%moderate
|
| Cadence: |
75 rpm |
| Max Cad: |
153 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,507 kcal |
