| Moving Time: |
1:44:52 |
| Distance: |
21.59 km |
| Speed: |
12.35 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.46 m |
| Power: |
217 wZ3
2.36 w/kg
|
| Max Power: |
455 w |
| Norm. Power: |
226 wZ3
|
| Intensity: |
0.81 |
| TSS: |
116 |
| Heart Rate: |
142 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.59 w/bpm |
| Decoupling: |
10.1%poor
|
| Cadence: |
75 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
28.0 Nm |
| Calories: |
1,524 kcal |
