| Moving Time: |
1:20:21 |
| Distance: |
22.06 km |
| Speed: |
16.48 km/h |
| Ele Gain / Loss: |
883.01 m / 105.26 m |
| Power: |
177 wZ3
2.64 w/kg
|
| Max Power: |
291 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.89 |
| TSS: |
106 |
| Heart Rate: |
117 bpm |
| Max HR: |
127 bpm |
| Efficiency: |
1.53 w/bpm |
| Decoupling: |
9.4%moderate
|
| Cadence: |
71 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
24.2 Nm |
| Calories: |
952 kcal |
