| Moving Time: |
1:12:27 |
| Distance: |
40.08 km |
| Speed: |
33.19 km/h |
| Ele Gain / Loss: |
336.58 m / 1234.24 m |
| Power: |
164 wZ3
2.47 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
172 wZ3
|
| Intensity: |
0.83 |
| TSS: |
83 |
| Heart Rate: |
146 bpm |
| Max HR: |
164 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
15.4%poor
|
| Cadence: |
78 rpm |
| Max Cad: |
103 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
20.7 Nm |
| Calories: |
795 kcal |
