Moving Time: 0:28:17
Distance: 14.40 km
Speed: 30.55 km/h
Ele Gain / Loss: 216.67 m / 12.24 m
Power: 278 wZ3 3.81 w/kg
Max Power: 427 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 32
Heart Rate: 143 bpm
Max HR: 162 bpm
Efficiency: 1.98 w/bpm
Cadence: 85 rpm
Max Cad: 107 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.7 Nm
Calories: 526 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution