Moving Time: 0:54:33
Distance: 17.90 km
Speed: 19.69 km/h
Ele Gain / Loss: 736.09 m / 295.06 m
Power: 266 wZ4 3.11 w/kg
Max Power: 397 w
Norm. Power: 271 wZ4
Intensity: 0.94
TSS: 81
Heart Rate: 167 bpm
Max HR: 177 bpm
Efficiency: 1.62 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 971 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution