Moving Time: 0:55:53
Distance: 29.92 km
Speed: 32.13 km/h
Ele Gain / Loss: 78.86 m / 552.45 m
Power: 124 wZ2 1.68 w/kg
Max Power: 203 w
Norm. Power: 126 wZ2
Intensity: 0.64
TSS: 38
Heart Rate: 117 bpm
Max HR: 140 bpm
Efficiency: 1.08 w/bpm
Cadence: 82 rpm
Max Cad: 102 rpm
Pedalling: 99.6% of the ride
Avg Torque: 14.6 Nm
Calories: 464 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution