Moving Time: 1:04:05
Distance: 21.97 km
Speed: 20.57 km/h
Ele Gain / Loss: 805.20 m / 511.86 m
Power: 166 wZ3 3.32 w/kg
Max Power: 264 w
Norm. Power: 169 wZ3
Intensity: 0.88
TSS: 83
Heart Rate: 120 bpm
Max HR: 135 bpm
Efficiency: 1.41 w/bpm
Decoupling: 12.6%poor
Cadence: 67 rpm
Max Cad: 93 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.3 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution