Moving Time: 0:57:00
Distance: 21.96 km
Speed: 23.12 km/h
Ele Gain / Loss: 805.21 m / 511.86 m
Power: 251 wZ4 3.49 w/kg
Max Power: 290 w
Norm. Power: 256 wZ4
Intensity: 0.94
TSS: 85
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.80 w/bpm
Cadence: 90 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 26.9 Nm
Calories: 958 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution