Moving Time: 1:15:41
Distance: 36.14 km
Speed: 28.65 km/h
Ele Gain / Loss: 118.15 m / 461.28 m
Power: 110 wZ2 1.33 w/kg
Max Power: 252 w
Norm. Power: 112 wZ2
Intensity: 0.63
TSS: 50
Heart Rate: 115 bpm
Max HR: 139 bpm
Efficiency: 0.97 w/bpm
Decoupling: -0.4%good
Cadence: 91 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 11.6 Nm
Calories: 557 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution