Moving Time: 1:24:20
Distance: 13.78 km
Speed: 9.80 km/h
Ele Gain / Loss: 1246.04 m / 0.22 m
Power: 166 wZ3 2.96 w/kg
Max Power: 242 w
Norm. Power: 173 wZ4
Intensity: 0.92
TSS: 119
Heart Rate: 138 bpm
Max HR: 164 bpm
Efficiency: 1.25 w/bpm
Decoupling: -4.1%good
Cadence: 64 rpm
Max Cad: 95 rpm
Pedalling: 97.9% of the ride
Avg Torque: 26.4 Nm
Calories: 937 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution