Moving Time: 0:37:17
Distance: 11.78 km
Speed: 18.96 km/h
Ele Gain / Loss: 233.83 m / 76.40 m
Power: 169 wZ3 1.61 w/kg
Max Power: 525 w
Norm. Power: 179 wZ4
Intensity: 0.95
TSS: 56
Cadence: 79 rpm
Max Cad: 112 rpm
Pedalling: 99.8% of the ride
Avg Torque: 22.4 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution