Moving Time: 1:03:11
Distance: 17.90 km
Speed: 17.00 km/h
Ele Gain / Loss: 736.07 m / 295.05 m
Power: 188 wZ4 2.81 w/kg
Max Power: 340 w
Norm. Power: 190 wZ4
Intensity: 0.95
TSS: 94
Heart Rate: 129 bpm
Max HR: 139 bpm
Efficiency: 1.47 w/bpm
Decoupling: 10.1%poor
Cadence: 74 rpm
Max Cad: 101 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.8 Nm
Calories: 795 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution