Moving Time: 2:00:01
Distance: 23.78 km
Speed: 11.89 km/h
Ele Gain / Loss: 1384.80 m / 63.51 m
Power: 166 wZ3 2.39 w/kg
Max Power: 251 w
Norm. Power: 175 wZ3
Intensity: 0.88
TSS: 156
Heart Rate: 129 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.0%good
Cadence: 74 rpm
Max Cad: 171 rpm
Pedalling: 97.4% of the ride
Avg Torque: 22.8 Nm
Calories: 1,334 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution