Moving Time: 1:01:36
Distance: 17.90 km
Speed: 17.44 km/h
Ele Gain / Loss: 736.08 m / 295.06 m
Power: 175 wZ4 3.02 w/kg
Max Power: 261 w
Norm. Power: 177 wZ4
Intensity: 0.92
TSS: 87
Heart Rate: 124 bpm
Max HR: 137 bpm
Efficiency: 1.43 w/bpm
Decoupling: 12.7%poor
Cadence: 67 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution