Moving Time: 1:02:58
Distance: 17.90 km
Speed: 17.06 km/h
Ele Gain / Loss: 736.09 m / 295.06 m
Power: 207 wZ3 2.72 w/kg
Max Power: 600 w
Norm. Power: 217 wZ3
Intensity: 0.84
TSS: 75
Heart Rate: 149 bpm
Max HR: 165 bpm
Efficiency: 1.46 w/bpm
Decoupling: 22.8%poor
Cadence: 81 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.2 Nm
Calories: 873 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution