Moving Time: 0:17:56
Distance: 8.70 km
Speed: 29.12 km/h
Ele Gain / Loss: 66.63 m / 68.03 m
Power: 170 wZ3 2.56 w/kg
Max Power: 286 w
Norm. Power: 174 wZ3
Intensity: 0.84
TSS: 21
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.32 w/bpm
Cadence: 77 rpm
Max Cad: 89 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.2 Nm
Calories: 204 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution