Moving Time: 1:16:00
Distance: 27.16 km
Speed: 21.44 km/h
Ele Gain / Loss: 1242.21 m / 0.00 m
Power: 289 wZ3 3.91 w/kg
Max Power: 454 w
Norm. Power: 294 wZ3
Intensity: 0.85
TSS: 93
Heart Rate: 164 bpm
Max HR: 180 bpm
Efficiency: 1.79 w/bpm
Decoupling: 4.6%good
Cadence: 82 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 1,471 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution