Moving Time: 0:47:46
Distance: 18.80 km
Speed: 23.62 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 167 wZ3 2.17 w/kg
Max Power: 278 w
Norm. Power: 189 wZ4
Intensity: 0.95
TSS: 71
Heart Rate: 137 bpm
Max HR: 165 bpm
Efficiency: 1.38 w/bpm
Cadence: 91 rpm
Max Cad: 115 rpm
Pedalling: 99.8% of the ride
Avg Torque: 18.0 Nm
Calories: 534 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution