Moving Time: 0:52:28
Distance: 10.68 km
Speed: 12.22 km/h
Ele Gain / Loss: 600.72 m / 0.00 m
Power: 199 wZ4 2.43 w/kg
Max Power: 320 w
Norm. Power: 204 wZ4
Intensity: 1.00
TSS: 87
Heart Rate: 140 bpm
Max HR: 160 bpm
Efficiency: 1.46 w/bpm
Cadence: 76 rpm
Max Cad: 109 rpm
Pedalling: 99.0% of the ride
Avg Torque: 25.9 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution