Moving Time: 1:16:40
Distance: 25.60 km
Speed: 20.04 km/h
Ele Gain / Loss: 694.95 m / 345.82 m
Power: 167 wZ3 2.49 w/kg
Max Power: 297 w
Norm. Power: 171 wZ3
Intensity: 0.85
TSS: 92
Heart Rate: 125 bpm
Max HR: 135 bpm
Efficiency: 1.37 w/bpm
Decoupling: 6.9%moderate
Cadence: 70 rpm
Max Cad: 93 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.6 Nm
Calories: 857 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution