Moving Time: 0:34:52
Distance: 17.55 km
Speed: 30.20 km/h
Ele Gain / Loss: 245.59 m / 106.79 m
Power: 263 wZ3 3.09 w/kg
Max Power: 355 w
Norm. Power: 265 wZ3
Intensity: 0.80
TSS: 37
Heart Rate: 138 bpm
Max HR: 150 bpm
Efficiency: 1.92 w/bpm
Cadence: 72 rpm
Max Cad: 86 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.0 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution