Moving Time: 1:42:18
Distance: 14.68 km
Speed: 8.61 km/h
Ele Gain / Loss: 1454.03 m / 3.79 m
Power: 185 wZ2 2.78 w/kg
Max Power: 239 w
Norm. Power: 185 wZ2
Intensity: 0.62
TSS: 66
Heart Rate: 161 bpm
Max HR: 172 bpm
Efficiency: 1.15 w/bpm
Decoupling: -0.7%good
Cadence: 95 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.6 Nm
Calories: 1,267 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution