| Moving Time: |
1:32:28 |
| Distance: |
18.58 km |
| Speed: |
12.06 km/h |
| Ele Gain / Loss: |
1193.01 m / 23.77 m |
| Power: |
208 wZ3
2.6 w/kg
|
| Max Power: |
300 w |
| Norm. Power: |
214 wZ3
|
| Intensity: |
0.83 |
| TSS: |
107 |
| Heart Rate: |
155 bpm |
| Max HR: |
169 bpm |
| Efficiency: |
1.38 w/bpm |
| Decoupling: |
-7.8%good
|
| Cadence: |
60 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
34.0 Nm |
| Calories: |
1,288 kcal |
