Moving Time: 0:53:58
Distance: 9.86 km
Speed: 10.96 km/h
Ele Gain / Loss: 607.08 m / 43.46 m
Power: 199 wZ2 2.31 w/kg
Max Power: 328 w
Norm. Power: 209 wZ2
Intensity: 0.74
TSS: 50
Heart Rate: 134 bpm
Max HR: 160 bpm
Efficiency: 1.56 w/bpm
Cadence: 67 rpm
Max Cad: 94 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.2 Nm
Calories: 719 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution