Moving Time: 0:47:46
Distance: 16.61 km
Speed: 20.86 km/h
Ele Gain / Loss: 553.68 m / 0.00 m
Power: 245 wZ3 2.88 w/kg
Max Power: 335 w
Norm. Power: 248 wZ3
Intensity: 0.76
TSS: 46
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.72 w/bpm
Cadence: 70 rpm
Max Cad: 104 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution