Moving Time: 0:54:07
Distance: 11.72 km
Speed: 12.99 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 240 wZ4 3 w/kg
Max Power: 380 w
Norm. Power: 242 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 155 bpm
Max HR: 172 bpm
Efficiency: 1.56 w/bpm
Cadence: 64 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.9 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution