Moving Time: 0:17:33
Distance: 7.48 km
Speed: 25.57 km/h
Ele Gain / Loss: 110.40 m / 108.39 m
Power: 150 wZ1 2.05 w/kg
Max Power: 304 w
Norm. Power: 192 wZ2
Intensity: 0.61
TSS: 11
Heart Rate: 129 bpm
Max HR: 154 bpm
Efficiency: 1.49 w/bpm
Cadence: 87 rpm
Max Cad: 122 rpm
Pedalling: 83.5% of the ride
Avg Torque: 20.2 Nm
Calories: 176 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution