Moving Time: 0:37:22
Distance: 14.40 km
Speed: 23.12 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 185 wZ3 2.23 w/kg
Max Power: 275 w
Norm. Power: 191 wZ4
Intensity: 0.91
TSS: 51
Heart Rate: 132 bpm
Max HR: 142 bpm
Efficiency: 1.45 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.6 Nm
Calories: 463 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution