Moving Time: 0:31:55
Distance: 14.40 km
Speed: 27.07 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 222 wZ4 3.16 w/kg
Max Power: 450 w
Norm. Power: 225 wZ4
Intensity: 0.96
TSS: 49
Heart Rate: 119 bpm
Max HR: 129 bpm
Efficiency: 1.89 w/bpm
Cadence: 91 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.6 Nm
Calories: 474 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution