Moving Time: 0:40:25
Distance: 17.75 km
Speed: 26.35 km/h
Ele Gain / Loss: 246.59 m / 0.00 m
Power: 172 wZ3 2.53 w/kg
Max Power: 332 w
Norm. Power: 182 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 181 bpm
Max HR: 199 bpm
Efficiency: 1.01 w/bpm
Cadence: 82 rpm
Max Cad: 211 rpm
Pedalling: 99.9% of the ride
Avg Torque: 20.8 Nm
Calories: 465 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution