Moving Time: 0:51:27
Distance: 8.57 km
Speed: 10.00 km/h
Ele Gain / Loss: 663.63 m / 0.09 m
Power: 191 wZ3 2.61 w/kg
Max Power: 224 w
Norm. Power: 194 wZ3
Intensity: 0.79
TSS: 53
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.56 w/bpm
Cadence: 81 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.7 Nm
Calories: 658 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution