| Moving Time: |
1:14:03 |
| Distance: |
21.92 km |
| Speed: |
17.76 km/h |
| Ele Gain / Loss: |
841.28 m / 42.86 m |
| Power: |
203 wZ3
2.67 w/kg
|
| Max Power: |
946 w |
| Norm. Power: |
217 wZ3
|
| Intensity: |
0.84 |
| TSS: |
88 |
| Heart Rate: |
143 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.52 w/bpm |
| Decoupling: |
19.9%poor
|
| Cadence: |
90 rpm |
| Max Cad: |
186 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.0 Nm |
| Calories: |
1,006 kcal |
