Moving Time: 0:38:37
Distance: 17.42 km
Speed: 27.06 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 182 wZ3 1.96 w/kg
Max Power: 444 w
Norm. Power: 222 wZ4
Intensity: 0.99
TSS: 63
Heart Rate: 146 bpm
Max HR: 172 bpm
Efficiency: 1.52 w/bpm
Cadence: 74 rpm
Max Cad: 152 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.0 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution