Moving Time: 0:21:35
Distance: 10.82 km
Speed: 30.07 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 182 wZ3 2.74 w/kg
Max Power: 289 w
Norm. Power: 187 wZ3
Intensity: 0.90
TSS: 29
Heart Rate: 141 bpm
Max HR: 162 bpm
Efficiency: 1.33 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 263 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution