Moving Time: 0:54:00
Distance: 19.42 km
Speed: 21.57 km/h
Ele Gain / Loss: 261.21 m / 272.65 m
Power: 128 wZ2 1.73 w/kg
Max Power: 205 w
Norm. Power: 135 wZ2
Intensity: 0.68
TSS: 42
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.14 w/bpm
Cadence: 81 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 15.0 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution