| Moving Time: |
1:30:53 |
| Distance: |
30.42 km |
| Speed: |
20.08 km/h |
| Ele Gain / Loss: |
788.26 m / 641.93 m |
| Power: |
140 wZ2
2.15 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
158 wZ2
|
| Intensity: |
0.68 |
| TSS: |
70 |
| Heart Rate: |
130 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
9.7%moderate
|
| Cadence: |
69 rpm |
| Max Cad: |
162 rpm |
| Pedalling: |
95.6% of the ride |
| Avg Torque: |
21.2 Nm |
| Calories: |
852 kcal |
