Moving Time: 0:53:20
Distance: 23.58 km
Speed: 26.52 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 180 wZ2 2.4 w/kg
Max Power: 289 w
Norm. Power: 187 wZ2
Intensity: 0.75
TSS: 50
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.40 w/bpm
Cadence: 89 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 643 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution