Moving Time: 0:55:50
Distance: 22.54 km
Speed: 24.22 km/h
Ele Gain / Loss: 221.14 m / 511.71 m
Power: 119 wZ2 1.61 w/kg
Max Power: 158 w
Norm. Power: 121 wZ2
Intensity: 0.61
TSS: 35
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 0.96 w/bpm
Cadence: 83 rpm
Max Cad: 89 rpm
Pedalling: 99.8% of the ride
Avg Torque: 13.8 Nm
Calories: 445 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution