Moving Time: 0:25:16
Distance: 11.99 km
Speed: 28.48 km/h
Ele Gain / Loss: 98.48 m / 101.72 m
Power: 163 wZ3 2.33 w/kg
Max Power: 237 w
Norm. Power: 167 wZ3
Intensity: 0.81
TSS: 28
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.38 w/bpm
Cadence: 75 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 21.2 Nm
Calories: 275 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution