Moving Time: 0:46:21
Distance: 10.93 km
Speed: 14.15 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 141 wZ2 1.66 w/kg
Max Power: 244 w
Norm. Power: 157 wZ3
Intensity: 0.80
TSS: 50
Heart Rate: 133 bpm
Max HR: 158 bpm
Efficiency: 1.18 w/bpm
Cadence: 54 rpm
Max Cad: 94 rpm
Pedalling: 96.6% of the ride
Avg Torque: 28.9 Nm
Calories: 437 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution