Moving Time: 0:39:12
Distance: 19.31 km
Speed: 29.56 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 168 wZ4 2.33 w/kg
Max Power: 418 w
Norm. Power: 204 wZ5
Intensity: 1.13
TSS: 83
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 98.0% of the ride
Avg Torque: 18.4 Nm
Calories: 441 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution