Moving Time: 1:33:17
Distance: 48.89 km
Speed: 31.44 km/h
Ele Gain / Loss: 437.90 m / 645.73 m
Power: 202 wZ3 2.69 w/kg
Max Power: 479 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 116
Heart Rate: 140 bpm
Max HR: 161 bpm
Efficiency: 1.51 w/bpm
Decoupling: 12.3%poor
Cadence: 71 rpm
Max Cad: 108 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.9 Nm
Calories: 1,262 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution