Moving Time: 0:59:25
Distance: 23.01 km
Speed: 23.23 km/h
Ele Gain / Loss: 307.61 m / 172.36 m
Power: 152 wZ2 1.88 w/kg
Max Power: 357 w
Norm. Power: 162 wZ2
Intensity: 0.73
TSS: 53
Heart Rate: 151 bpm
Max HR: 165 bpm
Efficiency: 1.07 w/bpm
Cadence: 59 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.8 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution