| Moving Time: |
1:01:08 |
| Distance: |
23.01 km |
| Speed: |
22.58 km/h |
| Ele Gain / Loss: |
307.62 m / 172.39 m |
| Power: |
136 wZ3
1.81 w/kg
|
| Max Power: |
551 w |
| Norm. Power: |
146 wZ4
|
| Intensity: |
0.95 |
| TSS: |
92 |
| Heart Rate: |
138 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.06 w/bpm |
| Decoupling: |
9.1%moderate
|
| Cadence: |
90 rpm |
| Max Cad: |
122 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
14.9 Nm |
| Calories: |
556 kcal |
